CrossFit Calgary

Archive for April 24th, 2012

Tuesday, April 24, 2012

A.  Tall Snatch - 3 reps x 5 sets, rest 90 seconds
B.  Snatch Balance - 2 reps x 5 sets, rest 90 seconds
C.  Hang Snatch - 1 rep x 5 sets, rest 2:00
Coach’s notes:  Post loads for all sets to comments.