A. 3 Rounds for time:
Row 300m
30 Sit-ups

Compare to  March 19, 2012

B1. Ring Dips – 5-8 reps X 3 sets @ 30X1, rest 2:00
B2. SDLHP – 8-10 reps X 3 sets (touch and go), rest 2:00

Compare to  December 19, 2011
Coach’s notes:  Post time to complete A and loads for [...]