A.  Push Press - 3 reps x 5 sets, rest 2:00
Compare to November 5, 2011
B.  Push Jerk - 2 reps x 5 sets, rest 2:00
Compare to February 11, 2012
C.  3 rounds for total reps:
AMRAP Pistols Left leg, 0 second rest
AMRAP Pistols Right leg, rest 2:00
Coach’ s notes: Post loads for all sets in A and [...]