CrossFit Calgary

Archive for April 16th, 2012

Monday, April 16, 2012

A.  Deadlift - 5 reps x 5 sets
B.  AMRAP in 5 minutes
10 Bar Facing Burpees
5 Power Cleans - 185#/120#
Coach’s notes:  Post loads for all sets in A and rounds and reps in B to comments.