Monday, April 16, 2012
A. Deadlift - 5 reps x 5 sets
B. AMRAP in 5 minutes
10 Bar Facing Burpees
5 Power Cleans - 185#/120#
Coach’s notes: Post loads for all sets in A and rounds and reps in B to comments.
A. Deadlift - 5 reps x 5 sets
B. AMRAP in 5 minutes
10 Bar Facing Burpees
5 Power Cleans - 185#/120#
Coach’s notes: Post loads for all sets in A and rounds and reps in B to comments.