A.  Front Squat - 2 reps x 5 sets, rest 2-3 minutes
Compare to August 20, 2011
B1.  Toes to Bar -8-12 reps x 4 sets @ 3030, rest 90 seconds
B2.  GHD Raise - 8-12 reps x 4 sets, rest 90 seconds
Coach’s notes:  Post loads for all sets in A and reps for B1 and B2 to [...]