A1.  Farmer’s Walk - 100 m x 5 sets, rest 10 seconds
Notes: Guys use 2.0 pood/hand, gals 1.0 pood/hand
A2.  Front Squat - AMRAP x 5 sets, rest 3:00
Notes: Guys use 225#/gals 145#
B. Muscle ups, toes to bar, knees to elbows tech work
Coach’s notes:  Post number of times you set the KB’s down in A1 and number of [...]