A.  Clean and Push Press - 2 reps x 5 sets, rest 2:00
B.  400 m Run
40 ft Handstand Walk
400 m Run
40 ft Handstand Walk
400 m Run
Coach’s notes:  Post loads for all sets in A and time to complete B to comments.
Important Reminder - Easter Monday, April 9 - adult classes at 9:30 am and 6:00 [...]