Wednesday, February 22, 2012
As many rounds in 10 minutes:
10 Bar Facing Burpees
10 Squat Cleans - 135#/95#
Coach’s notes: Post rounds and reps complete to comments.
CFC is hosting the upcoming Reebok CrossFit Games 2012 Open competition workouts this Saturday, February, 25. Workouts are scalable and are for CrossFitters of all ages and abilities. To take part in this amazing event [...]
