Thursday, January 19, 2012
A. Hang (Squat) Clean - 2, 2, 2, 2, 2, 2, rest 2-3 minutes
Compare to September 2, 2011
B. Push Press - 2, 2, 2, 2, 2, 2, rest 2-3 minutes
Compare to November 5, 2011
Coach’s notes: Post loads for all sets to comments.
