CrossFit Calgary

Archive for January 19th, 2012

Thursday, January 19, 2012

A.  Hang (Squat) Clean - 2, 2, 2, 2, 2, 2, rest 2-3 minutes
Compare to September 2, 2011
B.  Push Press - 2, 2, 2, 2, 2, 2, rest 2-3 minutes
Compare to November 5, 2011
Coach’s notes:  Post loads for all sets to comments.