Wednesday, January 18, 2012
A1. Walk on Hands - 20 ft x 6 sets, rest 2:00
A2. Chest to Bar Pull-ups - 10-15 reps x 6 sets, rest 2:00
Coach’s notes: Post comments regarding A1 and repsfor A2.
Compare to October 23, 2011
Anybody wanting to join the CFC crew for some volleyball? Check out the schedule here and contact Chelsea for more [...]
