A. Snatch Grip Deadlift – 3 reps X 5 sets, rest 2-3:00
Compare to Thursday, February 5, 2009
B. 3 Rounds for time:
7 Snatch (squat) – 135#/85#
14 KB Swings – 2.0/1.5 pood
21 Back Extensions

Coach’s notes: Post loads for all sets in A and time to complete B.