Saturday, January 14, 2012
As many rounds in 20 minutes:
4 Power Cleans - 185#/120#
8 Clap Push-ups
32 Jumping Pull-ups
Coach’s notes: Post rounds and reps complete to comments.
As many rounds in 20 minutes:
4 Power Cleans - 185#/120#
8 Clap Push-ups
32 Jumping Pull-ups
Coach’s notes: Post rounds and reps complete to comments.