A.  Row 500m
B.  75 Burpees for time.
C.  50 GHD Sit-ups

Coach’s notes:  Perform in any order and rest as needed between sets.  Post results and order to comments.
Compare to October 13, 2011
CFC Speaker Series #3 Ari Taub, former Olympic Wrestler, lawyer and CEO of Hard Knocks Fighting will be coming to CFC to talk about Life [...]