5 Rounds for time:
35 Pull-ups
20 Alternating DB Snatch - 40#/25#
10 HSPU’s
Rest 3:00
Coach’s notes:  Post time(s) for all sets and total working time to comments.
CFC Speaker Series #3 Ari Taub, former Olympic Wrestler, lawyer and CEO of Hard Knocks Fighting will be coming to CFC to talk about Life Lessons Through Sport on Saturday, January 14 [...]