1 round for time:
Row 1000m
25 Medicine Ball Cleans - 20#14#
50 Wallballs - 20#/14#
100 Double Unders
200 Squats
Coach’s notes:  Post time to complete to comments.
 CFC Speaker Series #3 Ari Taub, former Olympic Wrestler, lawyer and CEO of Hard Knocks Fighting will be coming to CFC to talk about Life Lessons Through Sport on Saturday, January 14 at [...]