Sunday, January 8, 2012
A. On the minute for 5 minutes:
3 Clean and Jerk - 135#/85#
0 second rest
B. On the minute for 5 minutes:
2 Clean and Jerk - 185#/115#
0 second rest
C. On the minute for 5 minutes:
1 Clean and Jerk - 225#/145#
Coach’s notes: Post loads used in each set and reps achieved to comments.
