Wednesday, January 4, 2012
5 rounds for time(s):
4 Power Cleans - 185#/115#
8 Clap Push ups
16 KB SDLHP - 2.0/1.5 pood
32 Sit ups
Rest 2:00
Coach’s notes: Post times for each set and total to comments.
5 rounds for time(s):
4 Power Cleans - 185#/115#
8 Clap Push ups
16 KB SDLHP - 2.0/1.5 pood
32 Sit ups
Rest 2:00
Coach’s notes: Post times for each set and total to comments.