A.  As many rounds in 6 minutes:
1 Rope Climb
10 HSPU’s
25 Sit ups
Rest 3:00
B.  As many rounds in 6 minutes:
10 KB Swings - 1.5/1.0 pood
15 Medicine ball Cleans - 20#/14#
20 Medicine Ball Overhead Switch Lunges - 20#/14#
Rest 3:00
C.  As many reps in 6 minutes:
DB Clean and Jerk - 45#/30#/hand
Rest 3:00
Coach’s notes:  Perform in any order.  Post [...]