“The Hangover II”
As many rounds in 20 minutes:
10 Ring Inverts
20 Ball Slams - 20#/14#
30 Walking Lunges
Coach’s notes:  Post rounds and reps complete to comments.
 Important Reminder - Todays classes are:  Adult Classes at 10am and 11am only, CFC Teens as scheduled.  Happy New Year CFC’ers!