1.  Max reps in 1 minute of:
Burpees
2.  Max calories in 2 minutes of:
Row
3.  Max reps in 3 minutes of:
Ring Dips
4.  Max KB Swings in 4 minutes
Coach’s notes:  Guys use 1.5 pood and 1.0 pood for KB swings.  Perform sets in any order but rest exactly 2 minutes between sets.  Post results for all sets and [...]