Thursday, September 9, 2010
A. As many sets in 5 minutes:
25 Double Unders
B. Max load in 10 minutes:
3 RM Deadlift
Coach’s notes: Post number of sets for A and maximum 3 RM for B to comments.
Compare to February 23, 2010
A. As many sets in 5 minutes:
25 Double Unders
B. Max load in 10 minutes:
3 RM Deadlift
Coach’s notes: Post number of sets for A and maximum 3 RM for B to comments.
Compare to February 23, 2010