Wednesday, September 8, 2010
21, 15, 9 rep rounds for time:
Push Press
Hang Squat Clean
Coach’s notes: Guys use 115 lbs, gals 75 lbs. Post time to complete to comments.
21, 15, 9 rep rounds for time:
Push Press
Hang Squat Clean
Coach’s notes: Guys use 115 lbs, gals 75 lbs. Post time to complete to comments.