1 round for time:
750 m Row
50 Sit-ups
50 SDLHP
50 Back Extensions
50 Wallballs
50 DB Deadlift
750m row
 
Coach’s notes:  Guys use 95#, gals 65# for SDLHP, 20# and 14# for wallballs and 50#/hand and 35#/hand for deadlift.  Post time to complete to comments.
Important Reminder - due to tomorrow being Labour Day, the holiday schedule will be in effect.  The [...]