A.  Push Jerk/Split Jerk  - 2.2 x 7 sets, rest 2:00
B.  3 Rounds for time:
Run 400 m
15 OHS
Coach’s notes:  Guys use 95 lbs, gals 65 lbs for OHS.  Post laod fo all sets of A and time for B to comments.
Important Reminder - due to Monday being Labour Day, the holiday schedule will be in [...]