A1.  Rope Climb - 1 ascent x 6 sets, 90 second rest
A2.  Bench Press - 4 reps x 6 sets, 90 second rest
B.  As many rounds in 6 minutes of:
7 Pull-ups
5 Clap Push-ups
Coach’s notes:  Post comments regarding rope climb, load for bench press, set and reps complete in B to comments.