A.  3 rounds for time:
Run 200 m
10 Toes to Bar
10 Box Jumps
Rest 3:00
B.  2 rounds for time:
50 OH Walking Lunges
50 Jumps
rest 3:00
C.  Tabata Squats for reps
Coach’s notes:  Guys use 45 lbs for OH walking lunges, gals 25 lbs.  For jumps, take off from both feet and touch with both hands to 12″ above 2 hand [...]