A1.   DB Split Squat  8-10 reps X 4 sets @3010, rest 90 seconds
A2.  Row 30 seconds for meters X 4 sets, rest 90 seconds
Rest 5 minutes max
B1.  Power Clean 4-6 reps X 4 sets, rest 90 seconds
B2.  Push Press - 20 reps (unbroken) X 4 sets, rest 90 seconds
Coach’s notes:  Post loads for all sets, [...]