Friday, March 12, 2010
3 rounds for time:
800 m Run
21 KB Swings
15 Deadlift
Coach’s notes: Guys use 1.5 pood and gals 1.0 pood for KB swings. For the deadlift guys use 205 lbs and gals use 135 lbs. Post time to complete to comments.
3 rounds for time:
800 m Run
21 KB Swings
15 Deadlift
Coach’s notes: Guys use 1.5 pood and gals 1.0 pood for KB swings. For the deadlift guys use 205 lbs and gals use 135 lbs. Post time to complete to comments.