CrossFit Calgary

Archive for March 12th, 2010

Friday, March 12, 2010

3 rounds for time:
800 m Run
21 KB Swings
15 Deadlift
Coach’s notes:  Guys use 1.5 pood and gals 1.0 pood for KB swings.  For the deadlift guys use 205 lbs and gals use 135 lbs.   Post time to complete to comments.