CrossFit Calgary

Archive for March 10th, 2010

Wednesday, March 10, 2010

10 rounds for time:
7 Back Squat
14 Jump Squats
Rest 1:00
Coach’s notes:  Guys use bodyweight for back squats and gals use 3/4 bodyweight for back squat.  In the jump squat be quick off the grground and jump as high as possible.  Post working time to comments.