A1 - Weighted Pull Up - 5 reps X 5 sets @ 3011, rest 90s
A2 - Barbell Push Press - 5 reps x 5 sets @ 21×1, rest 90s
B1 - GHD Raise - 10 reps x 5 sets, 60s rest
B2 - K to E - 10 reps x 5 sets, 60s rest
Coach’s notes:  Post loads for A1 [...]