Part 1-  For time:
400 m Run
20 Burpees
400 m Run
15 Burpees
400 m Run
10 Burpees
5 minute Rest
Part 2 -  For time:
75 Box Jumps
Coach’s notes:  Guys use 24 inches and gals 18 inches for box jumps.  Post time to complete Part 1 and 2 and total to comments.