5 rounds for time(s):
35 Ball Slams
25 Back Extensions (unbroken)
15 Burpees
5 Inverts on Rings
2:00 Rest
Coach’s notes:  Guys use 20 lbs and gals 14 lbs for ball slams.  Post time for each set and total working time to comments.
Attention CrossFitters!  This week let us know what your favourite CFC WOD is by posting it to comments.