Saturday, February 6, 2010
A. 3 rounds for time:
Row 300 m
15 Toes to Bar
B. 150 Jumping Pull Ups for time
Coach’s notes: Post time to complete A and B to comments. Rest as needed between A and B.
A. 3 rounds for time:
Row 300 m
15 Toes to Bar
B. 150 Jumping Pull Ups for time
Coach’s notes: Post time to complete A and B to comments. Rest as needed between A and B.