CrossFit Calgary

Archive for February 1st, 2010

Monday, February 1, 2010

1 round for time:
21 Power Snatch
30 KB Swings
15 Power Snatch
30 KB Swings
9 Power Snatch
30 KB Swings
 
Coach’s notes:  Guys use 95 lbs for power snatch and 2.0 pood for swings.  Gals use 65 lbs and 1.5 pood respectively.  Post time to complete to comments.