Monday, February 1, 2010
1 round for time:
21 Power Snatch
30 KB Swings
15 Power Snatch
30 KB Swings
9 Power Snatch
30 KB Swings
Coach’s notes: Guys use 95 lbs for power snatch and 2.0 pood for swings. Gals use 65 lbs and 1.5 pood respectively. Post time to complete to comments.
