Monthly Archives: March 2009
Tuesday, March 31, 2009
Power Clean – 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
Compare to November 28, 2008
Monday, March 30, 2009
Knees to elbows on the minute
Coach’s notes: Post number of minutes completed to comments.
Compare to February 23, 2009
Saturday, March 28, 2009
Snatch – 2, 2, 2, 2, 2, 2, 2
Coach’s notes: Post load for each set to comments.
CrossFit Kids classes at CFC HQ-Tues 4:15-5 and Sat 8:45-9:30 for children ages 6-12. Introduce your child(ren) to the benefits of CrossFit while you do your WOD, and have them show you how fun fitness can be!! Up to two classes per week for only $50/child/month. Drop in and try it out for only $15/class.
Friday, March 27, 2009
“The Beast”
As many rounds in 20 minutes:
6 SDLHP
6 Burpees
6 Power Snatch
Coach’s notes: Guys use 65 and gals 45 for the SDLHP and power snatch. Post number of rounds complete to comments.
Compare to October 17, 2008
Wednesday, March 25, 2009
Back Squat – 3 ,3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
CrossFit Kids classes at CFC HQ-Tues 4:15-5 and Sat 8:45-9:30 for children ages 6-12. Introduce your child(ren) to the benefits of CrossFit while you do your WOD, and have them show you how fun fitness can be!! Up to two classes per week for only $50/child/month. Drop in and try it out for only $15/class.
Monday, March 23, 2009
5 Rounds for time(s):
15 Chest to bar pull-ups
Row 250m
Rest 2:30
Coach’s notes: Post time for each round and total time to comments.
CrossFit Kids classes at CFC HQ-Tues 4:15-5 and Sat 8:45-9:30 for children ages 6-12. Introduce your child(ren) to the benefits of CrossFit while you do your WOD, and have them show you how fun fitness can be!! Up to two classes per week for only $50/child/month. Drop in and try it out for only $15/class.