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Lifting Ourselves and One Another

Monthly Archives: August 2008

Sunday, August 31, 2008

Crsecent Heights outdoor class

75 Overhead Squats in the fewest sets

 

Coach’s notes:  Guys use 95lbs and gals use 65.  Post number of sets to comments.

 

CrossFit Calgary is holding another kipping seminar!  Click here for more details

 

Comments: 12

Saturday, August 30, 2008

CFC Kids

As many rounds in 20 minutes of:

 

10 Left Arm Dumbbell Snatch

 

10 Right Arm Dumbbell Snatch

 

20 Double Unders

 

Coach’s notes:  Guys use 45 and gals 25 lbs for the snatch.  Post number of rounds completed to comments.

 

 

Comments: 7

Friday, August 29, 2008

CFC Kids

Pull-ups on the minute

 

Coach’s notes:  Post the number of completed minutes and partial round to comments.

Compare to July 1, 2008

Comments: 8

Thursday, August 28, 2008

Michelle

1 round for time:

 

800 m Run

30 Chest to Deck Burpies

800 m Run

30 Wallballs

800 m Run

30 Shoulder Press

Coach’s notes:  Guys use 85 lbs for the press and 20 lbs for the wallballs.   Gals 55 lbs for the press and 12 lbs for the wallballs.  Post time to complete to comments.

 

Comments: 8

Wednesday, August 27, 2008

Rob at CF Games 08 

 

Clean and Jerk – 2, 2, 2, 2, 2, 2

Coach’s notes:  Post load for all sets to comments.

 

Compare to July 5, 2008 

 

Comments: 10

Tuesday, August 26, 2008

 

 CFC Kids

1 round for time:

2000 m Row

150 Sit-Ups

Coach’s notes:  Post time to complete to comments.

Compare to July 3, 2008

A new session for CrossFit Kids started yesterday. Click here for more details and how to register.

Comments: 7

Monday, August 25, 2008

Michelle

 

Front Squat 3-3-3-3-3-3-3 reps

Coach’s notes:  Post loads to comments

Compare to: May 15, 2008

A new session for CrossFit Kids started yesterday. Click here for more details and how to register.

Comments: 12

Sunday, August 24, 2008

 Crescent Heights Outdoor class

“Helen”

3 rounds for time:

400 m Run

21 KB Swings

12 Pull Ups

Coach’s notes:  Guys use 1.5 pood (55 lbs) gals use 1 pood (35 lbs).  Post time to complete to comments.

Comments: 8

Saturday, August 23, 2008

 

 

For fewest sets:

100 Bodyweight Bench Press

Coach’s notes:  There is no time component to this workout, so take as much time as you want between sets.  Post weight used, bodyweight and number of sets to comments.

Compare to: May 1, 2008

Comments: 7

Friday, August 22, 2008

Kevin

1 round for reps:

5 minutes – double unders

4 minutes – wallball

3 minutes – sit-ups

2 minutes – push press

1 minute box jumps

Coach’s notes:  Guys use 20 and gals 12 lbs. for the wallball.  For push press guys use 65 and gals 45 lbs.  For box jump guys use 20 and gals 15 inches.  Post reps for each and total to comments.

 

Comments: 4