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Lifting Ourselves and One Another

Monthly Archives: June 2008

Tuesday, July 1, 2008

CFC in Paris

Pull ups on the minute

Coach’s notes: Perform 1 pull-up in the first minute, then 2 in the second minute, 3 in the third and so on until you are unable to complete the required number of pull-ups in the given minute.  Post the number of minutes and partial round to comments.

Compare to Wednesday, February 27, 2008

Comments: 9

Monday, June 30, 2008

“Paige”

Squats on the minute

Coach’s notes:  Guys use 65 lbs, gals use 45 lbs.  Post number of minutes complete to comments.

Compare to Wednesday, March 5, 2008

Comments: 15

Sunday, June 29, 2008

CFC Kids

5 rounds for time of:

400 m run

35 Push Press

Coach’s notes:   Guys use 75 lbs, gals use 45 lbs for push press.  Post time to complete to comments.

 

Comments: 12

Saturday, June 28, 2008

Lauren

As many rounds in 20 minutes of:

20 Jumping Pull ups

10 Chest to Deck Burpies

Coach’s notes:  Post number of rounds to comments.

Comments: 6

Friday, June 27, 2008

CFC in Spain

3 rounds for time:

800 m run

21 – Barbell Cleans

Coach’s notes:  Guys use 95 lbs and gals use 65 lbs.  Remember these are full squat catches.  Post time to complete to comments.

Comments: 4

Thursday, June 26, 2008

CFC Kids

4 rounds for time:

30 Pistols (alternating single leg squats)

20 Box jumps (20″ box)

10 Ring dips

Coach’s notes:  Post time to complete to comments.

 

Comments: 7

Wednesday, June 25, 2008

Shelly

As many rounds in twenty minutes of:

10 Knees to Elbows

10 Sumo Deadlift High Pull (SDLHP)

 

Coach’s notes:  Guys use 65 lbs, gals use 45 lbs for SDLHP.  Post rounds completed to comments.

 

Comments: 16

Tuesday, June 24, 2008

CFC Kids

1 round for time amd reps:

Run 800m

Maximum rep Deadlift (1 set)

Run 800m

Maximum rep Push Up (1 set)

Run 800m

Maximum rep Jumping Pull Up (1 set)

Coach’s notes:  For each of the maximum rep sets there is no break between reps.  Guys use 200 lbs and gals use 135 lbs for deadlift.  Post total time and number of reps for each set to comments. 

Comments: 11

Monday, June 23, 2008

Yasmin @ 2008 Deathrace

Push Jerk – 2, 2, 2, 2, 2, 2

Coach’s notes:  Post load for each set to comments.

 

Comments: 13

Sunday, June 22, 2008

4 minutes of each for total reps: 

45 lb Shoulder Press

Tabata Squat

KettleBell Swings

Coach’s Notes: Post total reps to comments.

 

Comments: 10