Monthly Archives: June 2008
Tuesday, July 1, 2008
Pull ups on the minute
Coach’s notes: Perform 1 pull-up in the first minute, then 2 in the second minute, 3 in the third and so on until you are unable to complete the required number of pull-ups in the given minute. Post the number of minutes and partial round to comments.
Compare to Wednesday, February 27, 2008
Sunday, June 29, 2008
5 rounds for time of:
400 m run
35 Push Press
Coach’s notes: Guys use 75 lbs, gals use 45 lbs for push press. Post time to complete to comments.
Saturday, June 28, 2008
As many rounds in 20 minutes of:
20 Jumping Pull ups
10 Chest to Deck Burpies
Coach’s notes: Post number of rounds to comments.
Friday, June 27, 2008
3 rounds for time:
800 m run
21 – Barbell Cleans
Coach’s notes: Guys use 95 lbs and gals use 65 lbs. Remember these are full squat catches. Post time to complete to comments.
Thursday, June 26, 2008
4 rounds for time:
30 Pistols (alternating single leg squats)
20 Box jumps (20″ box)
10 Ring dips
Coach’s notes: Post time to complete to comments.
Wednesday, June 25, 2008
As many rounds in twenty minutes of:
10 Knees to Elbows
10 Sumo Deadlift High Pull (SDLHP)
Coach’s notes: Guys use 65 lbs, gals use 45 lbs for SDLHP. Post rounds completed to comments.
Tuesday, June 24, 2008
1 round for time amd reps:
Maximum rep Deadlift (1 set)
Maximum rep Push Up (1 set)
Maximum rep Jumping Pull Up (1 set)
Coach’s notes: For each of the maximum rep sets there is no break between reps. Guys use 200 lbs and gals use 135 lbs for deadlift. Post total time and number of reps for each set to comments.
Monday, June 23, 2008
Sunday, June 22, 2008
4 minutes of each for total reps:
45 lb Shoulder Press
Coach’s Notes: Post total reps to comments.