Proud to be a CrossFit Center of Excellence

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Latest news:  New Intro to CrossFit Program / TT Gymnastics announced / CFC to support CrossFit Affiliate in India

Get ready!  CFC4 is coming October 30!

Monthly Post-a-Thon!
You get entered everytime you post your WOD results.  August prize is a 1-hr personal session with Coach Todd.

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CrossFit Calgary ATHLETE in ACTION - Olga

How did you find CrossFit?

I joined Crossfit thanks to Coach Chantal. I met Chantal at the preschool our girls used to go together and I took her advise and drop in once and haven’t look back since.

How long have you been CrossFitting?

I have been CrossFitting 3 times a week for almost a year, it will be a year at the end of August.

What goals have you achieved?  What are your future goals?

My main goal when I started CrossFitting was to lose weight and get healthy. So far I have lost around 20lbs, and I am able to do a very few unassisted pull-ups (1 or 2), ring inverts (which I love, anything gymnastic I really like) and more excitting for me is actually finishing the Workout of the Day (WOD) with everybody else. I remember my first couple of months every time I came for a workout I felt a little anxious and used to think “will I be able to do anything today?”  Now my mind set has change and every day I just think, without doubt, “what will I achieve today?”.

My future goals: Keep working hard to see what I am really capable of, as well start posting my results on the website. No more excuses this time.

What PR’s are you proud of?

I started keeping track of my WOD about 3 months ago so I have a few PR’s that surprise me:
Bench Press: 115lbs
OHS: 75lbs
Row 500m: 1.46.9
Fran: 10:35
Helen: 13.54

What is your favorite thing about CrossFit Calgary?

* I love the variety of workouts, everyday is a different challenge.

* The people are super nice. Everybody is kind of in tune with each other, if you need a push or a cheer they are there for each other.

* The trainers / coaches are excellent, very knowledgeables and kind.

* The environment is clean and organized.

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CrossFit Calgary by the Numbers

14 CrossFit Coaches on Staff
50+ CrossFit Certifications
Team CFC Crowned the “Fittest Team in Canada“

34 CrossFit group classes a week plus…
Targeted Training Sessions
Personal Training
Team Training
Outdoor Classes
CFC Members Challenge Competitions

3 YMCA Locations for CrossFit Classes Instructed by CrossFit Calgary Coaches

Participant ages 2 ½ years old and up Adult, Teens, Kids, Pre-Schoolers

1 “Center of Excellence”
CrossFit Calgary named “Center of Excellence” by CrossFit in 2009

Owned and Operated by Brett Marshall (AFT), Rhiannon Marshall, James FitzGerald (OPT), and Leighanne FitzGerald

Please watch this slideshow of CFC members in action…