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Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Saturday, June 24, 2017

1 Round for time:

50 Foot Handstand Walk
40 Cal Assault Bike or Row
30 Push-ups with hand release
20 Knees to Elbows
10 Sumo Deadlift – 315#/225#
20 Knees to Elbows
30 Push-ups with hand release
40 Cal Assault Bike or Row
50 Foot Handstand Walk

Coach’s notes:

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    Off-Ice Hockey Conditioning Camps

    Sessions run from 12pm to 1:30pm at CFC

    Bantam: August 21 to 25
    Peewee: August 28 to September 1

    Limited to 16 spots

    Cost: $250 for Non-members | $200 for Members

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    CrossFit™ Kids Seminar

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    Sat. Jun. 24 + Sun. Jun. 25
    9am – 5pm

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    Please note our special hours:
    Puff Dragons: 7-8:30am
    Open Gym: 6-8pm ONLY

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    Attollo Cup Early Bird

    Registration begins: May 31/17

    Cost: $165 until July 31/17

    Aug.1-Sept.29: $185/team
    Competition day: $215/team

    Teams of Two: 50 Team Cap
    Male & Male OR Female & Female

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    Run Club

    Log Some Killer Meters
    with Coach Laura

    Saturdays: 10:00 am
    Starts May 6

    Get your CFC Clubs 10-class Pass
    Members: $100
    Non-members: $200
    or Drop-in: $25

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Canada Day Weekend

Sat. July 1/17 (Canada Day):
Open Gym 10am – 1pm Only

Sun. July 2/17:
Puff Dragons, CFC Teens +
Groups classes as scheduled

No Clubs • No Targeted Training

7am
Puff Dragons7–8:30am
8am
CFC Kids8:45-9:30am
9am
Group Class9:30amRun Club10:00am
10am
Group Class10:30am
11am
Moga/Mobility Club11:30am
12pm
Open Gym12:30am-2:30pm

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