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Lifting Ourselves and One Another

Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets twice a week and includes eight one-hour classes designed for your ability level. No experience or conditioning necessary.

TUE: 8pm – 9pm
SAT: 12:30pm – 1:30pm

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Workout of the Day: Thursday, November 26, 2015

2 rounds for time of:

“Scene of the Crash”
30 Knees to Elbows
60 Switch Lunges
30 Deadlift – 155#/95#
60 Jump Squats
30 GHD Raises
60 Push Press – 95#/65#



Compare to January 25, 2014

Coach’s notes:

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We All Start Here

Sign up for our 8-session Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

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  • Remembrance Day website

    Veterans Poppy Fund

    For the month of November we will be collecting donations for the Veteran’s Poppy Fund. Please consider donating to this worthy cause and wearing a poppy in support of those who gave so much for us.

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    MOGA Club

    Thursdays 8-9pm
    led by Lacey Wells

    Use your CFC Club Pass
    10 visits $75 (members) $200 (non-members)

Remembrance Day website

Remembrance Day

We will be running all classes as scheduled on Wednesday, November 11

Group Class
Group Class
Group Class
Group Class
Open Gym11–4pm
Group Class
Group Class
Group Class
Coach Lacy

This Week At A Glance. November 23, 2015 - November 29, 2015

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