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Lifting Ourselves and One Another


We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.

KIDS: MON + TUE: 4:15-5pm, SAT: 8:45-9:30am
TEENS: WED + FRI: 4-5pm, SUN: 12-1pm

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Workout of the Day: Wednesday, September 2, 2015

1 Round for time:

Run 400m
25 Strict Handstand Push-ups (HSPU’s)
Run 200m
50 ft. Handstand Walk
Run 400m
25 Strict Ring Dips
Run 200m
50 Wallballs – 20#/14#
Run 400m

Coach’s notes:

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Sign up for our 8-session Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

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    TT Nutrition

    Nutrition Targeted Training
    Fall Session •  Oct 15 + 29, Nov 12 + 26, Dec 3 + 10

    Thursdays 7-8pm
    with Bill Tillapaugh

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  • Nutrition Seminar

    Nutrition Seminar with Bill Tillapaugh

    Saturday, September 19, 2015
    3:30-4:30 pm

    Members $25   •   Non-members $50
    Class Max 50

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    Gymnastics Targeted Training

    Fall Session • Sept 13 – Dec  6
    Sundays: 1 – 2:30 pm

    with Coach Todd & Coach Jason

    Members: $275 • Non-members: $375
    Class Max: 15


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    Strength Targeted Training

    Fall Session • Sept 13 – Dec  6
    Sundays: 4 – 5:30 pm

    with Coach Jason Burke

    Members: $275 • Non-members: $375
    Class Max: 15


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Labour Day

Weekend Holiday Hours

Sat. Sept. 5: Puff Dragons, CFC Kids & Group classes as scheduled.
No Intro to CrossFit | No Open Gym

Sun. Sept. 6: Puff Dragons, CFC Teens & Group classes as scheduled.
No TT | No Clubs

Mon. Sept. 7: Group classes: 9am, 10am, 5pm only
Kids class as scheduled | No Open Gym

Group Class
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Open Gym11–4pm
CFC Kids4:15pm
Group Class
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Believe in people
Cultivate knowledge
Foster community
Compete to be better

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