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Lifting Ourselves and One Another
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CFC KIDS + TEENS

We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.

KIDS: MON + WED 4:15-5pm, SAT: 8:45-9:30am
TEENS: TUES + FRI: 4-5pm, SUN: 12-1pm

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Workout of the Day: Friday, November 24, 2017

A.  Behind the neck snatch grip push press – 2 reps X 5 sets, rest 2:00

B.  Overhead Squat (OHS) – 3 reps X 5 sets, rest 2:00

Coach’s notes:

Post loads for all sets to comments.
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We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

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  • CFC_website_318x318_OlyComp_Nov17_v1

    CFC Olympic Lifting Competition

    Saturday, January 13/2018

    Holy Cow! Register now.

    Limited space available.
    Sign up at Front Reception.

  • CFC_website_318x318_StudentID_Nov17_v1

    Student ID

    Reminder: Proof of valid full-time student enrollment is required. Must provide every September and January in order to qualify.

  • CFC_website_318x318_SecretSanta_Nov17_v1

    Secret Santa Smasher

    Saturday, Dec. 9, 2017

    How it works: Bring a gift wrapped WOD (20 min. max). WODS will then be selected, stolen and smashed in heats over 2 hours

    Class max: 20 | Spectators Welcome | BYOB for afterWOD party

  • CFC_website_318x318_OpensPrep_Nov17_v1

    Open Prep Club

    Saturdays, Jan. 6 – Feb 17
    12:30 – 1:30pm

    Get in top competitive form

    Members: $100/ 10 visits
    Non-Members: $200/ 10 visits
    $25/drop-in visit

    Get Club Punch Passes at Front Reception

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CrossFit™ L2 Seminar

Sat. Dec .2  AND Sun. Dec. 3

Special Hours:
Puff Dragons: 7 – 8:30am
Open Gym: 6 – 8pm

All other classes cancelled

6am
Group Class
7am
Group Class
9am
Group Class
10am
Group Class
11am
Open Gym11am–4pm
4pm
CFC Teens
5pm
Group Class
6pm
Group Class
7pm
Group Class*cancelled

This Week At A Glance. November 20, 2017 - November 26, 2017

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