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Lifting Ourselves and One Another

Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Wednesday, October 26, 2016

All sets for time

A. 50 Cal Assault/Row or Skierg
B. 50 Triple Unders
C. 50 Overhead Squats – 135#/95#
D. 50 Kettlebell Swings – 2.0/1.5 pood
E.  50 D-ball ground to over shoulder

Coach’s notes:

Post time for each set to comments.
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  • CFC_website_318x318_THalloween_Sep16_v1

    Halloween WOD

    Dress Up on Monday, October 31
    All classes
    Best Dressed wins $100 donation in their name
    to the Alberta Children’s Hospital

  • CFC_website_318x318_Machine Club_Sep16_v1

    Machine Club

    Programmed and led by
    2015 CrossFit Game Athlete Alex Parker

    Saturdays from 2:30-3:30 pm
    Starting Sat. Oct. 15

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    Moga & Mobility Club

    Saturdays 11:30am-12:30pm

    Moga led by Lacey Bradley
    Mobility led by Coach Todd

    Alternates weekly

    Use your CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)


CrossFit™ L2 Seminar

Special Hours

Sat. Nov.4  AND Sun. Nov. 5

Puff Dragons: 7 – 8:30am
Open Gym: 6 – 8pm

All other classes cancelled

Group Class
Group Class
Group Class
Group Class
Open Gym11–4pm
CFC Kids4:15pm
Group Class
Group Class
Group Class
Group Class

This Week At A Glance. October 24, 2016 - October 30, 2016

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