Strong Coaches. Strong Community.
CrossFit Calgary is more than a fitness facility. The expertise of our coaches and the unique camaraderie of our members creates an unparalleled experience in personal development and fitness.
All of our coaches are CrossFit™ instructors.
Workout of the Day: Tuesday, October 6, 2015
Following a rep scheme of 2, 4, 6, 8, etc., complete as many reps as possible (AMRAP) in 7 minutes of:
Power Clean – 155#/105#
Then, following the same scheme complete as many reps as possible in 7 minutes of:
Sumo Deadlift High Pull (SDLHP) – 95#/65#
Burpees over Bar
Post rounds and reps complete to comments.
Women’s Competitive Training Camp
Head’s Up Ladies
CFC Women’s Training Camp
Saturday, Nov. 7 + Sunday, Nov. 8
Two days of training, clinics and seminars featuring multiple speakers and coaches — all designed for the challenges and strengths women in CrossFit face.Cost $250 | Register now
Nutrition Targeted Training
Fall Session • Oct 15 + 29, Nov 12 + 26, Dec 3 + 10
with Bill Tillapaugh
Gymnastics Targeted Training
Fall Session • Sept 13 – Dec 6
Sundays: 1 – 2:30 pm
with Coach Todd & Coach Jason
Members: $275 • Non-members: $375
Class Max: 15
Thanksgiving + CF L1 Hours
Sat, Oct 10: Puff Dragons 7-8:30am
Open Gym 6-8pm
CFC Kids & Group Classes cancelled
Sun, Oct 11: Puff Dragons 7-8:30am
Open Gym 6-8pm • No Clubs or TT
CFC Teens & Group Classes cancelled
Thanksgiving Monday, Oct 12:
Group Classes: 9am, 10am, 5pm only
CFC Kids: 4:15pm • No Open Gym
This Week At A Glance. October 5, 2015 - October 11, 2015
High Standards. Happy Members.
“ I know that there are always going to be challenges in life but, I’ve found that with the help of friends and community, most things are achievable. It may be cliché but CFC is a family to me. ”
“ I had no athletic background and very little fitness. Crossfit Calgary gives people of any skill level the opportunity to become the best they can be. The coaching and programming is awesome! ”
“ I am 44 and in the best shape of my life. The social aspect of the classes keeps me coming back. I have a busy, stressful life … but CFC helps me face my situation head-on. ”