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Lifting Ourselves and One Another

Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets twice a week and includes eight one-hour classes designed for your ability level. No experience or conditioning necessary.

TUE: 8pm – 9pm
SAT: 12:30pm – 1:30pm

Learn more

Workout of the Day: Thursday, May 5, 2016

1 Round for time:

Row 1000m
50 Back Squats – body weight from the floor

Coach’s notes:

Post time to complete to comments.
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We All Start Here

Sign up for our 8-session Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

More info | Sign up

Book a private session

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    Run Club

    With Coach Laura
    Saturdays at 10 am

    April 30 – end of September

    Use your CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)

    Check the WOD board, Facebook and Instagram for weekly locations

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    Moga Club

    Thursdays 8-9pm
    led by Lacey Wells

    Use your CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)


CrossFit™ Kids Seminar

CrossFit Calgary will be hosting a CF Kids Seminar
Saturday, May 21 and Sunday May 22

Class hours will be

Puff Dragons 7-8:30 am
Open Gym 6-8pm

Group Class
Group Class
Group Class
Group Class
Open Gym11–4pm
Group Class
Group Class
Group Class
Moga Club8:15pm
Coach Lacy

This Week At A Glance. May 2, 2016 - May 8, 2016

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Memberships starting at $175/month.

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.