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Lifting Ourselves and One Another
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Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

Learn more

Workout of the Day: Tuesday, July 26, 2016

As Many Rounds As Possible (AMRAP) in 25 minutes of:

20 Alternating Hip Touches
30 Alternating Single Arm Dumbbell Push Jerk – 45#/30#/hand
40 Double Unders

Compare to May 19, 2015

Coach’s notes:

Post rounds and reps complete to comments.
3 Comments

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We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

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    Run Club

    With Coach Laura
    Saturdays at 10 am

    April 30 – end of September

    Use your CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)

    Check the WOD board, Facebook and Instagram for weekly locations

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    Moga & Mobility Club

    Saturdays 11:30am-12:30pm

    Moga led by Lacey Wells
    or
    Mobility led by Coach Todd

    Alternates weekly

    Use your CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)

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Heritage Day Holiday Hours

Sat, July 30:
Classes as scheduled • No CFC Kids
No Open Gym • No Clubs

Sun, July 31:
Classes as Scheduled • No Clubs
No Targeted Training • No CFC Teens

Mon, Aug 1:
Open Gym 10am-1pm only
No CFC Kids • No Classes

6am
Group Class
7am
Group Class
9am
Group Class
10am
Group Class
11am
Open Gym11–4pm
4pm
CFC Teens
5pm
Group Class
6pm
Group Class
7pm
Group Class
8pm
Intro to CF

This Week At A Glance. July 25, 2016 - July 31, 2016

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Compete to be better

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