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Lifting Ourselves and One Another
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Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets twice a week for 2 weeks and includes 4 one-hour classes designed for your ability level. No experience or conditioning necessary.

TUE: 8pm – 9pm
THURS: 8pm – 9pm

Learn more

Workout of the Day: Monday, September 25, 2017

“Grace”

30 Clean and Jerk for time – 135#/95#

Compare to February 08, 2016

Coach’s notes:

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We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

More info | Sign up

Book a private session

  • CFC_website_318x318_Muscle_Jul17_v1

    Muscle Up Clinic

    Learn the progressions, skills and proper techniques to achieve the elusive Muscle Up with Coach Todd

    Saturday October 14
    3:30-5:30pm
    Members: $25 | Non-Members: $50

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  • CFC_website_318x318_Attollo

    Attollo Cup

    CrossFit Calgary’s 4th Annual Competition
    Saturday, September 30, 2017

    Aug.1-Sept.29: $185/team
    Competition day: $215/team

    Teams of Two: 50 Team Cap
    Male & Male OR Female & Female

    Sign Up

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Thanksgiving Holiday Hours

Sat, Oct 7:
All Classes as scheduled
No Open Gym • No CFC Clubs

Sun, Oct 8:
All Classes as scheduled
No TT • No CFC Clubs

Mon, Oct 9:
Open Gym 10am -1pm only

6am
Group Class
7am
Group Class
9am
Group Class
10am
Group Class
11am
Open Gym11am-4pm
4pm
CFC Kids4:15pm
5pm
Group Class
6pm
Group Class
7pm
Group Class
8pm
Group Class

This Week At A Glance. September 25, 2017 - October 1, 2017

Try Crossfit!
Memberships starting at $175/month.

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.