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Lifting Ourselves and One Another
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Get Fit Together. Group Classes at CFC.

CrossFit Calgary offers over 40 group classes every week. Each one-hour class includes a warm-up, technical movement instruction, and a Workout of the Day (WOD).

MON – FRI: 6am, 7am, 9am, 10am, 5pm – 9pm

Learn more

Workout of the Day: Wednesday, May 25, 2016

Complete as many rounds as possible in 16 minutes of:

200m run
2 wall walks
200m run
4 wall walks
200m run
6 wall walks
200m run
8 wall walks
Etc., etc.

Coach’s notes:

Post final round completed to comments.
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wesbite

Coach Kim’s Fundraiser

Support Coach Kim on her trip to the World Classic Powerlifting Championships
with a limited edition specially designed Barbell Club tee or tank!

Pre-order on now until Mon. May 30
$30 each

ORDER HERE

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    Coffee with Coach

    Topic: The CrossFit Journey
    Saturday, May 28
    3:30-5 pm

    Free for members $25 for non-members

    SIGN UP

     

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    Mobility Clinic

    Learn how to develop full natural range of motion.

    Saturday, June 11
    3:30-5:30pm

    Members Free • Non-members $25

    Sign Up

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    Run Club

    With Coach Laura
    Saturdays at 10 am

    April 30 – end of September

    Use your CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)

    Check the WOD board, Facebook and Instagram for weekly locations

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    Moga Club

    Thursdays 8-9pm
    led by Lacey Wells

    Use your CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)

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Victoria Day Holiday

Monday, May 23 is Victoria Day and our hours are as follows:

Adult classes at 9 am and 10 am and 5 pm ONLY
CFC Kids class at 4:15pm

6am
Group Class
7am
Group Class
9am
Group Class
10am
Group Class
11am
Open Gym11–4pm
4pm
CFC Kids4:15pm
5pm
Group Class
6pm
Group Class
7pm
Group Class
8pm
Group Class

This Week At A Glance. May 23, 2016 - May 29, 2016

Try Crossfit!
Memberships starting at $175/month.

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.