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Lifting Ourselves and One Another

Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets twice a week for 2 weeks and includes 4 one-hour classes designed for your ability level. No experience or conditioning necessary.

TUE: 8pm – 9pm
THURS: 8pm – 9pm

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Workout of the Day: Monday, April 24, 2017

A. Record your max distance broad jump in 10-12 minutes.

B.  5 Rounds for time(s):
10 Box jumps overs
8 Max height/weight wallballs
6 Bench Press

Coach’s notes:

Post distance jumped in A and all results for B to comments.
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We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

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  • CFC_website_318x318_Mobility_Mar16_v1 (002)

    Mobility Clinic

    Get Limber, Improve Mobility and Reach Full Range of Motion!

    Join our in house Mobility Guru and MOGA Club Coach Lacy who will walk you through a variety of mobility techniques to help turn you into a Supple Leopard!

    Saturday, May 13
    3:30 – 5:30 pm

    $25 for members | $50 for non-members.

  • Run Clinic revised

    Run Clinic

    Get Run Season Ready
    Preventing injuries. Improve your running technique

    Coach Laura

    Saturday, April 29

    Members $25 | Non-members $50


  • CFC_website_318x318_Machine Club_Sep16_v1

    Machine Club

    Programmed and led by
    2015 CrossFit Game Athlete
    Alex Parker

    Saturdays: 2:30-3:30 pm

    Get started with a CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)

    Available at the front reception.

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    Attollo Cup

    CrossFit Calgary’s 4th Annual Competition

    Saturday, September 30, 2017

    Save the date.


Victoria Day Weekend

Sat, May 20/17:
Puff Dragons, Group class
+ CFC Kids class as scheduled
No Clubs • No Open Gym

Sun, May 21/17:
Puff Dragons, Group class
+ CFC Teens class as scheduled
No Targeted Training • No Clubs

Mon, May 22/17 (Victoria Day):
Open gym 10am – 1pm ONLY

Group Class
Group Class
Group Class
Group Class
Open Gym11am-4pm
CFC Kids4:15pm
Group Class
Group Class
Group Class
Group Class

This Week At A Glance. April 24, 2017 - April 30, 2017

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Believe in people
Cultivate knowledge
Foster community
Compete to be better

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