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Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Tuesday, July 28, 2015

For time:

2015 CrossFit Games Event 10- Triangle Couplet 15-10-6 reps for time of: Thrusters – 165#/115# Bar Muscle Ups

Coach’s notes:

Complete all reps for time.
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    CFC’s Annual Competition

    Saturday, September 12/15

    Mens & Womens Events
    Entry fee: $80

    Teens Events
    Entry fee: $50

     

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Weekend Holiday Hours

Sat. Aug 1: Puff Dragons, CFC Kids & Group classes as scheduled.
No Intro to CrossFit | No Open Gym

Sun. Aug 2: Puff Dragons, CFC Teens & Group classes as scheduled.
No TT | No Clubs

Mon. Aug 3: Group classes at 9am 10am and 5pm ONLY

Kids class as scheduled| No Open Gym

6am
Group Class
7am
Group Class
9am
Group Class
10am
Group Class
11am
Open Gym11–4pm
4pm
CFC Kids4:15pm
5pm
Group Class
6pm
Group Class
7pm
Group Class
8pm
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