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Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Sunday, February 26, 2017

7 rounds for load(s) and time(s):

20 Cal Row
20 Alternating Single Leg Squats – 10/leg
Rest 2:00

Coach’s notes:

Post time per round, and total time, plus weight for pistols to comments.
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Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

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    2017 Reebok CrossFit Open

    Join CrossFitters around the world in the annual Reebok CrossFit Open competition!

    5 WODs for 5 weeks

    $125 for members |  $175 for non members

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    Machine Club

    Programmed and led by
    2015 CrossFit Game Athlete Alex Parker

    Saturdays from 2:30-3:30 pm
    Starting Sat. Oct. 15

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    Targeted Training: Gymnastics

    Build your gym skills. Push your limits.

    Sundays

    Apr. 2 – Jun. 18 (no classes Mar. 16 and May 21)
    4 – 5:30 pm

    Members: $275 • Non-members: $375
    Max class size 12

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    Targeted Training: Nutrition

    Fuel better. Feel better.
    Elimination Diet

    Wednesdays
    Mar. 8 –  Apr. 19
    7 pm – 8 pm

    Members: $200 • Non-members: $275
    Class Max: 12

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Family Day Holiday

Family Day Weekend Holiday Hours

Saturday, February 18, 2017
All Adult + Kids classes as scheduled
• No Open Gym • No Intro

Sunday, February 19, 2017
All Adult + Teens classes as scheduled
• No Targeted Training • No Clubs

Monday, February 20, 2018
Open Gym 10am – 1pm ONLY

7am
Puff Dragons7–8:30am
9am
Group Class *cancelled
10am
Group Class
11am
Group Class
12pm
CFC Teens
1pm
TT Oly:1:00-2:30pm
2pm
Barbell Club2:30–4pm
4pm
Firebreathers Club4:00–5:30pm

This Week At A Glance. February 27, 2017 - March 5, 2017

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