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Lifting Ourselves and One Another


We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.

KIDS: MON + WED 4:15-5pm, SAT: 8:45-9:30am
TEENS: TUES + FRI: 4-5pm, SUN: 12-1pm

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Workout of the Day: Tuesday, July 25, 2017

A.  Push Press – 3, 3, 3, 3, 3
Compare to Sunday, April 16, 2017

B.  Push Jerk – 3, 3, 3, 3, 3
Compare to Wednesday, February 8, 2017


Coach’s notes:

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Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

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    Off-Ice Hockey Conditioning Camps

    Sessions run: 12pm-1:30pm

    Bantam: Aug. 21-25
    Peewee: Aug. 28 -Sept. 1

    Limited:16 spots
    $200 for Members | Non-members:$250

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    Attollo Cup Early Bird

    Registration begins: May 31/17

    Cost: $165 until July 31/17

    Aug.1-Sept.29: $185/team
    Competition day: $215/team

    Teams of Two: 50 Team Cap
    Male & Male OR Female & Female

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    Run Club

    Log Some Killer Meters
    with Coach Laura

    Saturdays: 10:00 am
    Starts May 6

    Get your CFC Clubs 10-class Pass
    Members: $100
    Non-members: $200
    or Drop-in: $25

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    Moga & Mobility Club

    Saturdays 11:30am-12:30pm

    Moga led by Lacey Bradley
    Mobility led by Coach Todd

    Alternates weekly

    Use your CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)


Heritage Day Holiday Hours

Sat, Aug 5:
Classes as scheduled
No Open Gym • No Clubs

Sun, Aug 6:
Classes as Scheduled
No Targeted Training • No Clubs

Mon, Aug 7: Heritage Day
Open Gym 10am-1pm only

Group Class
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Open Gym11–4pm
CFC Teens
Group Class
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Intro to CF

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

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