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Workout of the Day: Tuesday, October 6, 2015

Following a rep scheme of 2, 4, 6, 8, etc., complete as many reps as possible (AMRAP) in 7 minutes of:
Power Clean – 155#/105#
Rest 5:00

Then, following the same scheme complete as many reps as possible in 7 minutes of:
Sumo Deadlift High Pull (SDLHP) – 95#/65#
Burpees over Bar


Coach’s notes:

Post rounds and reps complete to comments.


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    Women’s Competitive Training Camp

    Head’s Up Ladies

    CFC Women’s Training Camp
    Saturday, Nov. 7 + Sunday, Nov. 8

    Two days of training, clinics and seminars featuring multiple speakers and coaches — all designed for the challenges and strengths women in CrossFit face.

    Cost $250 | Register now
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    Pull-Up Clinic

    Saturday, Oct 24

    with Coach Brett

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    TT Nutrition

    Nutrition Targeted Training
    Fall Session •  Oct 15 + 29, Nov 12 + 26, Dec 3 + 10

    Thursdays 7-8pm
    with Bill Tillapaugh

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    Gymnastics Targeted Training

    Fall Session • Sept 13 – Dec  6
    Sundays: 1 – 2:30 pm

    with Coach Todd & Coach Jason

    Members: $275 • Non-members: $375
    Class Max: 15


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Thanksgiving + CF L1 Hours

Sat, Oct 10: Puff Dragons 7-8:30am
Open Gym 6-8pm
CFC Kids & Group Classes cancelled

Sun, Oct 11: Puff Dragons 7-8:30am
Open Gym 6-8pm • No Clubs or TT
CFC Teens & Group Classes cancelled

Thanksgiving Monday, Oct 12:
Group Classes: 9am, 10am, 5pm only
CFC Kids: 4:15pm • No Open Gym

Group Class
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Open Gym11–4pm
CFC Kids4:15pm
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