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Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Friday, January 19, 2018

A.  For time complete:
2, 4, 6, 8, 10, 12, 14 ,16, 18, 20
Ascending ladder of Box jumps – 24”/20”
Alternating with
20, 18, 16, 14, 12 ,10, 8, 6, 4, 2
Descending ladder of Push Press – 95#/65#

B.  Complete front and side plank holds for 60s X 2 each.

Coach’s notes:

Post time to complete to comments.
9 Comments

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We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

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    Student ID

    Reminder: Proof of valid full-time student enrollment is required. Must provide every September and January in order to qualify.

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    Open Prep Club

    Saturdays. Starts Jan. 6/18
    12:00pm – 1:00pm

    Get in top competitive form

    Members: $100/ 10 visits
    Non-Members: $200/ 10 visits
    $25/drop-in visit

    Get Club Passes at Front Reception

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    2017 Reebok CrossFit Open

    Join CrossFitters around the world in the annual Reebok CrossFit Open competition!

    5 WODs for 5 weeks
    Saturdays: Feb 24 – Mar 24
    Heats start at Noon

    $75.00 Teens
    $100 for Members
    $125 for Non-members

    $30 One WOD

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    Targeted Training: Olympic Lifting

    Sundays: Jan. 7  – Mar. 25
    1pm – 2:30pm

    Take your Olympic lifting to the next level

    Members: $275
    Non-members: $375
    Class Max: 12

    Sign up

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Family Day Holiday

Family Day Weekend Holiday Hours

Sat, Feb. 17, 2018
Group + Kids classes as scheduled
No Open Gym • No Intro

Sun, Feb. 18, 2018
Group + Teens classes as scheduled
No Targeted Training • No Clubs • No Firebreathers

Mon, Feb. 19, 2018
Open Gym 10am – 1pm ONLY

7am
Puff Dragons7–8:30am
8am
CFC Kids8:45-9:30am
9am
Group Class9:30am
10am
Group Class10:30am
11am
Open Gym 11:30am
12pm
Open Gym
1pm
Open Gym ends 1:30pm

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