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Open Gym

Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Saturday, June 24, 2017

1 Round for time:

50 Foot Handstand Walk
40 Cal Assault Bike or Row
30 Push-ups with hand release
20 Knees to Elbows
10 Sumo Deadlift – 315#/225#
20 Knees to Elbows
30 Push-ups with hand release
40 Cal Assault Bike or Row
50 Foot Handstand Walk

Coach’s notes:

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Sat. July 1/17 (Canada Day):
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Puff Dragons7–8:30am
CFC Kids8:45-9:30am
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