Intro to CrossFit
Learn the basic CrossFit movements and fundamentals. This comprehensive program meets twice a week for 2 weeks and includes 4 one-hour classes designed for your ability level. No experience or conditioning necessary.
TUE: 8pm – 9pm
THURS: 8pm – 9pm
Workout of the Day: Saturday, November 25, 2017
10 Rounds for time of:
1 Legless Rope Climb
5 Left Arm Single Dumbbell Overhead Walking Lunge – 45#/30#
5 Right Arm Single Dumbbell Overhead Walking Lunge
5 Left Single Arm Dumbbell Push Press – 45#/30#
5 Right Single Arm Dumbbell Push Press
Post time to complete to comments.
CFC Olympic Lifting Competition
Saturday, January 13/2018
Holy Cow! Register now.
Limited space available.
Sign up at Front Reception.
Reminder: Proof of valid full-time student enrollment is required. Must provide every September and January in order to qualify.
Secret Santa Smasher
Saturday, Dec. 9, 2017
How it works: Bring a gift wrapped WOD (20 min. max). WODS will then be selected, stolen and smashed in heats over 2 hours
Class max: 30 | Spectators Welcome | BYOB for afterWOD party
Open Prep Club
Saturdays. Starts Jan. 6/18
11:30am – 12:30pm
Get in top competitive form
Members: $100/ 10 visits
Non-Members: $200/ 10 visits
Get Club Passes at Front Reception
CrossFit™ L2 Seminar
Sat. Dec .2 AND Sun. Dec. 3
Puff Dragons: 7 – 8:30am
Open Gym: 6 – 8pm
All other classes cancelled
This Week At A Glance. November 20, 2017 - November 26, 2017
High Standards. Happy Members.
“ I had no athletic background and very little fitness. Crossfit Calgary gives people of any skill level the opportunity to become the best they can be. The coaching and programming is awesome! ”
“ I know that there are always going to be challenges in life but, I’ve found that with the help of friends and community, most things are achievable. It may be cliché but CFC is a family to me. ”
“ We’ve visited many CrossFit boxes in our travels through Canada, the USA and even Mexico — and we think CrossFit Calgary is the best! In fact, wherever we visit, CFC is renowned and respected for its contributions to the sport. From the quality of instruction, to the programming, to the amazing sense of community, you have set high standards of excellence that you should all be very proud of. ”
“ I am 44 and in the best shape of my life. The social aspect of the classes keeps me coming back. I have a busy, stressful life … but CFC helps me face my situation head-on. ”