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Practice technique, do a WOD, or train what you need to. 27 hours of open gym access available for members throughout the week.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm

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Workout of the Day: Sunday, February 26, 2017

7 rounds for load(s) and time(s):

20 Cal Row
20 Alternating Single Leg Squats – 10/leg
Rest 2:00

Coach’s notes:

Post time per round, and total time, plus weight for pistols to comments.
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Family Day Holiday

Family Day Weekend Holiday Hours

Saturday, February 18, 2017
All Adult + Kids classes as scheduled
• No Open Gym • No Intro

Sunday, February 19, 2017
All Adult + Teens classes as scheduled
• No Targeted Training • No Clubs

Monday, February 20, 2018
Open Gym 10am – 1pm ONLY

Puff Dragons7–8:30am
Group Class *cancelled
Group Class
Group Class
CFC Teens
TT Oly:1:00-2:30pm
Barbell Club2:30–4pm
Firebreathers Club4:00–5:30pm

This Week At A Glance. February 27, 2017 - March 5, 2017

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