Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another
slide-3

CFC KIDS + TEENS

We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.

KIDS: MON + WED 4:15-5pm, SAT: 8:45-9:30am
TEENS: TUES + FRI: 4-5pm, SUN: 12-1pm

Learn more

Workout of the Day: Monday, May 29, 2017

A.  Power Snatch tech work – work up to a moderate triple in 10-12 minutes:

B.  5 Rope Climbs, then
21, 15, 9 reps rounds for time of
Overhead Squat – 135#/95#
Handstand Push-ups (strict), then
5 Rope Climbs

Coach’s notes:

Post notes and loads for A and time to complete B to comments.
2 Comments

CFC_website_318x318_Intro

We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

More info | Sign up

Book a private session

  • CFC_website_318x318_KidsCF_Apr16_v1

    CrossFit™ Kids Seminar

    Don’t miss this opportunity

    Sat. Jun. 24 + Sun. Jun. 25
    9am – 5pm

    Sign up today

    Please note our special hours:
    Puff Dragons: 7-8:30am
    Open Gym: 6-8pm ONLY

  • CFC_website_318x318_Attollo

    Attollo Cup Early Bird

    Registration begins: May 31/17

    Cost: $165 until July 31/17

    Aug.1-Sept.29: $185/team
    Competition day: $215/team

    Teams of Two: 50 Team Cap
    Male & Male OR Female & Female

    Sign up now

  • CFC_website_318x318_Gymastics_Feb16_v1

    Gymnastics Clinic

    Learn Skills. Improve Technique
    with Coach Todd

    May 27 • 12:30-3:30pm.

    Members: $25 • Non-members: $50

    Register today

  • CFC_website_318x318_RunClub_Apr16_v1

    Run Club

    Log Some Killer Meters
    with Coach Laura

    Saturdays: 10:00 am
    Starts May 6

    Get your CFC Clubs 10-class Pass
    Members: $100
    Non-members: $200
    or Drop-in: $25

CFC_website_318x318_Canada Day_May16_v1

Canada Day Weekend

Sat. July 1/17 (Canada Day):
Open Gym 10am – 1pm Only

Sun. July 2/17:
Puff Dragons, CFC Teens +
Groups classes as scheduled

No Clubs • No Targeted Training

6am
Group Class
7am
Group Class
9am
Group Class
10am
Group Class
11am
Open Gym11–4pm
4pm
CFC Teens
5pm
Group Class
6pm
Group Class
7pm
Group Class
8pm
Intro to CF

This Week At A Glance. May 29, 2017 - June 4, 2017

Try Crossfit!
Memberships starting at $175/month.

Our Programs   Start Now

What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

High Standards. Happy Members.