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Workout of the Day: Tuesday, January 16, 2018

3 Rounds for reps of:

1:00 Left Arm Dumbbell Overhead Walking Lunge – 45#/30#
1:00 Rope Climbs
1:00 Right Arm Dumbbell Overhead Walking Lunge
1:00 Knees to Elbows
1:00 Row (cals)
1:00 Rest

Coach’s notes:

Post rep per exercise, per round and all totals to comments.
1 Comment

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