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Lifting Ourselves and One Another

Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets twice a week for 2 weeks and includes 4 one-hour classes designed for your ability level. No experience or conditioning necessary.

TUE: 8pm – 9pm
THURS: 8pm – 9pm

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Workout of the Day: Saturday, November 25, 2017

10 Rounds for time of:

1 Legless Rope Climb
5 Left Arm Single Dumbbell Overhead Walking Lunge – 45#/30#
5 Right Arm Single Dumbbell Overhead Walking Lunge
5 Left Single Arm Dumbbell Push Press – 45#/30#
5 Right Single Arm Dumbbell Push Press

Coach’s notes:

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We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

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Book a private session

  • CFC_website_318x318_OlyComp_Nov17_v1

    CFC Olympic Lifting Competition

    Saturday, January 13/2018

    Holy Cow! Register now.

    Limited space available.
    Sign up at Front Reception.

  • CFC_website_318x318_StudentID_Nov17_v1

    Student ID

    Reminder: Proof of valid full-time student enrollment is required. Must provide every September and January in order to qualify.

  • CFC_website_318x318_SecretSanta_Nov17_v1

    Secret Santa Smasher

    Saturday, Dec. 9, 2017

    How it works: Bring a gift wrapped WOD (20 min. max). WODS will then be selected, stolen and smashed in heats over 2 hours

    Class max: 30 | Spectators Welcome | BYOB for afterWOD party

    RSVP here

  • CFC_website_318x318_OpensPrep_Nov17_v1

    Open Prep Club

    Saturdays. Starts Jan. 6/18
    11:30am – 12:30pm

    Get in top competitive form

    Members: $100/ 10 visits
    Non-Members: $200/ 10 visits
    $25/drop-in visit

    Get Club Passes at Front Reception


CrossFit™ L2 Seminar

Sat. Dec .2  AND Sun. Dec. 3

Special Hours:
Puff Dragons: 7 – 8:30am
Open Gym: 6 – 8pm

All other classes cancelled

Puff Dragons7–8:30am
CFC Kids8:45-9:30am
Group Class9:30am
Group Class10:30am
Open Gym 12:30-1:30pm
Open Gym ends 1:30pm

This Week At A Glance. November 20, 2017 - November 26, 2017

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