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Workout of the Day: Tuesday, January 17, 2017

2 Rounds for time:

12 Overhead Squats
6 Burpees Over Bar/Burpee pull-ups
12 Power Snatch
6 Burpees over Bar/Burpee pull-ups
12 Front Squat
6 Burpees over Bar/Burpee pull-ups
12 Power Cleans
6 Burpees over Bar/Burpee pull-ups
12 Sumo Deadlift High Pull
6 Burpees over Bar/Burpee pull-ups
12 Push Press
6 Burpees over Bar/Burpee pull-ups
12 Deadlift
6 Burpees over Bar/Burpee pull-ups
12 Push Jerk
6 Burpees over Bar/Burpee pull-ups

*Guys use 95#, gals 65# for all movements.  First round do 6 burpees over bar, second round do 6 burpee pull-ups.

Coach’s notes:

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