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CFC KIDS + TEENS

We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.

KIDS: MON + WED 4:15-5pm, SAT: 8:45-9:30am
TEENS: TUES + FRI: 4-5pm, SUN: 12-1pm

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Workout of the Day: Friday, August 26, 2016

For time and only working on the odd minutes and resting on the even minutes complete:

50 Medicine Ball Cleans – 20#/14#
50 Wallball – 20#/14#
50 Cal Row or Assault
50 Burpees
50 Knee to Elbows

Coach’s notes:

Post time to complete all sets to comments.
6 Comments

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We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

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  • CFC_website_318x318_TTGymnastics_Fall_v1

    Targeted Training: Gymnastics

    Build your gym skills. Push your limits.

    Sundays

    Sept 11 – Dec 11
    4 – 5:30 pm

    Members: $275 • Non-members: $375
    Max class size 12

    Sign Up

  • CFC_website_318x318_Attollo

    Attollo Cup

    CrossFit Calgary’s 3rd Annual Competition

    Saturday, September 24, 2016

    Men’s/Women’s Individual, Scaled and Teens Divisions

    Early Bird prices until Aug. 19:  $80 and $60 for Teens

    SIGN UP

  • CFC_website_318x318_TTStrength_Fall_v1

    Targeted Training: Strength

    Work on weaknesses. Build your strength.

    Sundays
    Sept. 11 – Dec. 11
    4 – 5:30 pm

    $275 for members |  $375 for non members
    Max class size 15

    Sign Up

  • CFC_website_318x318_TTNutrition_Aug16_v1

    Targeted Training: Nutrition

    Fuel better. Feel better.
    Elimination Diet

    Wednesdays
    Sept. 21 – Nov. 2
    7 pm – 8 pm

    Members: $200 • Non-members: $275
    Class Max: 12

    Sign up

Labour Day

Holiday Hours

Sat, Sept 3/16:
All Classes as scheduled
No Open Gym • No CFC Clubs

Sun, Sept 4/16:
All Classes as scheduled
No TT • No CFC Clubs

Mon, Sept 5/16:
Open Gym 10am -1pm only • No CFC Kids
No Classes

7am
Puff Dragons7–8:30am
8am
CFC Kids8:45-9:30am
9am
Group Class9:30am
10am
Group Class10:30am
11am
Moga/Mobility Club11:30am
12pm
Open Gym12:30-2:30pm

This Week At A Glance. August 22, 2016 - August 28, 2016

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

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