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Lifting Ourselves and One Another
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Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets twice a week for 2 weeks and includes 4 one-hour classes designed for your ability level. No experience or conditioning necessary.

TUE: 8pm – 9pm
THURS: 8pm – 9pm

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Workout of the Day: Wednesday, August 31, 2016

A. Front Squat – 3, 3, 3, 3, 3, 3
B. Power Clean/Squat Clean – 1/1, 1/1, 1/1, 1/1, 1/1, 1/1

Compare to December 09, 2007

Coach’s notes:

Post loads for all sets to comments.
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CFC_website_318x318_Intro

We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

More info | Sign up

Book a private session

  • CFC_website_318x318_CoffeeCoach_Aug16_v1

    Coffee with Coach

    Topic: What is CrossFit?

    Saturday, Sept 17/16
    Starts at 3:30 pm

    Members: free
    Non-members: $25

    Class Max: 30

    SIGN UP

  • CFC_website_318x318_TTGymnastics_Fall_v1

    Targeted Training: Gymnastics

    Build your gym skills. Push your limits.

    Sundays

    Sept 11 – Dec 11
    4 – 5:30 pm

    Members: $275 • Non-members: $375
    Max class size 12

    Sign Up

  • CFC_website_318x318_Attollo

    Attollo Cup

    CrossFit Calgary’s 3rd Annual Competition

    Saturday, September 24, 2016

    Men’s/Women’s Individual, Scaled and Teens Divisions

    Early Bird prices until Aug. 19:  $80 and $60 for Teens

    SIGN UP

  • CFC_website_318x318_TTStrength_Fall_v1

    Targeted Training: Strength

    Work on weaknesses. Build your strength.

    Sundays
    Sept. 11 – Dec. 11
    4 – 5:30 pm

    $275 for members |  $375 for non members
    Max class size 15

    Sign Up

Labour Day

Holiday Hours

Sat, Sept 3/16:
All Classes as scheduled
No Open Gym • No CFC Clubs

Sun, Sept 4/16:
All Classes as scheduled
No TT • No CFC Clubs

Mon, Sept 5/16:
Open Gym 10am -1pm only • No CFC Kids
No Classes

6am
Group Class
7am
Group Class
9am
Group Class
10am
Group Class
11am
Open Gym11–4pm
4pm
CFC Kids4:15pm
5pm
Group Class
6pm
Group Class
7pm
Group Class
8pm
Group Class

This Week At A Glance. August 29, 2016 - September 4, 2016

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Memberships starting at $175/month.

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What unites us. CrossFit Calgary’s Values.

Believe in people
Cultivate knowledge
Foster community
Compete to be better

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