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We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.

KIDS: MON + WED 4:15-5pm, SAT: 8:45-9:30am
TEENS: TUES + FRI: 4-5pm, SUN: 12-1pm

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Workout of the Day: Monday, May 29, 2017

A.  Power Snatch tech work – work up to a moderate triple in 10-12 minutes:

B.  5 Rope Climbs, then
21, 15, 9 reps rounds for time of
Overhead Squat – 135#/95#
Handstand Push-ups (strict), then
5 Rope Climbs

Coach’s notes:

Post notes and loads for A and time to complete B to comments.


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    CrossFit™ Kids Seminar

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    Sat. Jun. 24 + Sun. Jun. 25
    9am – 5pm

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    Please note our special hours:
    Puff Dragons: 7-8:30am
    Open Gym: 6-8pm ONLY

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    Attollo Cup Early Bird

    Registration begins: May 31/17

    Cost: $165 until July 31/17

    Aug.1-Sept.29: $185/team
    Competition day: $215/team

    Teams of Two: 50 Team Cap
    Male & Male OR Female & Female

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    Gymnastics Clinic

    Learn Skills. Improve Technique
    with Coach Todd

    May 27 • 12:30-3:30pm.

    Members: $25 • Non-members: $50

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    Run Club

    Log Some Killer Meters
    with Coach Laura

    Saturdays: 10:00 am
    Starts May 6

    Get your CFC Clubs 10-class Pass
    Members: $100
    Non-members: $200
    or Drop-in: $25

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Canada Day Weekend

Sat. July 1/17 (Canada Day):
Open Gym 10am – 1pm Only

Sun. July 2/17:
Puff Dragons, CFC Teens +
Groups classes as scheduled

No Clubs • No Targeted Training

Group Class
Group Class
Group Class
Group Class
Open Gym11–4pm
CFC Teens
Group Class
Group Class
Group Class
Intro to CF

This Week At A Glance. May 29, 2017 - June 4, 2017

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