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Workout of the Day: Saturday, June 25, 2016

Tabata Intervals for reps of:

  1. Shoulder Press – 75#/45#
  2. Toes to Rings
  3. Wall Walks
  4. Sumo Deadlift High Pull (SDLHP) – 95#/65#

Coach’s notes:

Post reps per exercise per round and all totals to comments.
No Comments

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Puff Dragons7–8:30am
8am
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Group Class9:30am
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This Week At A Glance. June 20, 2016 - June 26, 2016

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