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We believe CrossFit is for any age or ability. That’s why we were the first to offer CrossFit classes for youth ­in Canada. Help encourage your child’s love of sport and fitness with a focus on fun.

KIDS: MON + WED 4:15-5pm, SAT: 8:45-9:30am
TEENS: TUES + FRI: 4-5pm, SUN: 12-1pm

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Workout of the Day: Friday, November 24, 2017

A.  Behind the neck snatch grip push press – 2 reps X 5 sets, rest 2:00

B.  Overhead Squat (OHS) – 3 reps X 5 sets, rest 2:00

Coach’s notes:

Post loads for all sets to comments.
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    CFC Olympic Lifting Competition

    Saturday, January 13/2018

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    Limited space available.
    Sign up at Front Reception.

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    Student ID

    Reminder: Proof of valid full-time student enrollment is required. Must provide every September and January in order to qualify.

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    Secret Santa Smasher

    Saturday, Dec. 9, 2017

    How it works: Bring a gift wrapped WOD (20 min. max). WODS will then be selected, stolen and smashed in heats over 2 hours

    Class max: 20 | Spectators Welcome | BYOB for afterWOD party

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    Open Prep Club

    Saturdays, Jan. 6 – Feb 17
    12:30 – 1:30pm

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    Members: $100/ 10 visits
    Non-Members: $200/ 10 visits
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CrossFit™ L2 Seminar

Sat. Dec .2  AND Sun. Dec. 3

Special Hours:
Puff Dragons: 7 – 8:30am
Open Gym: 6 – 8pm

All other classes cancelled

Group Class
Group Class
Group Class
Group Class
Open Gym11am–4pm
CFC Teens
Group Class
Group Class
Group Class*cancelled

This Week At A Glance. November 20, 2017 - November 26, 2017

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