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Lifting Ourselves and One Another
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Intro to CrossFit

Learn the basic CrossFit movements and fundamentals. This comprehensive program meets twice a week for 2 weeks and includes 4 one-hour classes designed for your ability level. No experience or conditioning necessary.

TUE: 8pm – 9pm
THURS: 8pm – 9pm

Learn more

Workout of the Day: Thursday, December 8, 2016

  1. Max Calories in 90s, row, skierg or assault
  2. 50 Wallballs for time – 30#/20#
    Compare to Wednesday, October 26, 2016
  3. 75 Kettlebell Swings – 2.0/1.5 pood
  4. 50 Triple Unders for time.
    Compare to Wednesday, October 26, 2016
  5. 50 Clean and Jerk for time – 95#/65#

Coach’s notes:

Post order completed and results for all sets to comments.
2 Comments

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We All Start Here

Sign up for our 4-session Express Intro to CrossFit Program, or book a Private Foundations Session to learn the basics.

Special Offer: Sign up for a one-year membership and receive a Private Foundations Session for free.

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  • MB

    Lift Up Challenge

    Six weeks to a new you!

    CFC LIFT UP CHALLENGE • Jan 9 – Feb 17
    Mondays, Wednesdays, Fridays
    12 PM – 1 pm
    Includes a nutrition info session with Bill Tillapaugh

    $300. Sign up today under “CFC Events”!
    SIGN UP

  • CFC_website_318x318_Potluck_Nov15_v1 (002)

    Holiday Potluck

    Celebrate this festive season with some good company and good grub at the CFC annual Holiday Potluck!
    CFC provides turkey and you provide the sides, drinks and/or desserts.

    Saturday, December 3 at 6pm

  • CFC_website_318x318_GiveHeavy_Dec15_v1 (002)

    Give Heavy

    We will be collecting non-perishable food donations for the Calgary Interfaith Food Drive from December 1 to the 15th. At the end of the food drive all foods will be weighed and there will be a special Give Heavy WOD programmed for Friday, December 16 where we will lift the amount of food collected.

    So come on CFC! Give Heavy to Lift Heavy!

  • CFC_website_318x318_Machine Club_Sep16_v1

    Machine Club

    Programmed and led by
    2015 CrossFit Game Athlete Alex Parker

    Saturdays from 2:30-3:30 pm
    Starting Sat. Oct. 15

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Holiday Hours

Christmas Eve – Sat. Dec. 24
Open Gym 10 am – 1 pm ONLY

Christmas Day – Sun. Dec. 25
CLOSED

Boxing Day – Mon. Dec. 26
Open Gym 10 am – 1 pm ONLY

New Year’s Eve – Sat. Dec. 31
Open Gym 10 am – 1 pm ONLY

New Year’s Day – Sun. Jan. 1
Open Gym 10 am – 1 pm ONLY

6am
Group Class
7am
Group Class
9am
Group Class
10am
Group Class
11am
Open Gym11–4pm
5pm
Group Class
6pm
Group Class
7pm
Group Class
8pm
Intro to CF

This Week At A Glance. December 5, 2016 - December 11, 2016

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